waterlogged
I was feeling so lean! … but then, I uped my water intake, drastically. Now I just feel bloated and fat. How many days does it take to push through a water log like this? I also started eating less carbs, more protein and veggies. I’ve been a good girl on the leaning out diet but like I said, I feel stuffed and fat! does everyone feel this way? And when will it go away! I don’t think my belly is aching from the abs I did this morning but from going pee so darn much!
How have other people felt during these dieting times?
Competition is in 10 weeks, any advice given is welcome!!! PLEASE!!!!!
June 16, 2009 at 8:19 pm
hey girl! Don’t worry about feeling that way, it’s just the water. If you’ve been eating a clean diet then you’re doing fine right? And the constantly going to the bathroom thing is just your body’s way of getting rid of the excess water weight.
Usually a diuretic supplement helps with excess water too.
Good luck in your comp!
June 20, 2009 at 11:55 am
That sounds good to me! Make sure you drink cold water, your body has to bring that to a higher temp using extra calories! And about that feeling stuffed thing, me too, but eating six times a day elevates your metabolism to new hights so you’re buring more fat even while you’re sitting watching TV! Keep it up!