Comments for Rahsheen's BodyBlog http://blog.bodybuilding.com/microrahsheen My Bodybuilding.com BodyBlog Wed, 09 Dec 2009 17:29:05 +0000 http://wordpress.org/?v=0.32 Comment on No! I Did NOT Quit BodyBuilding! by Dereck http://blog.bodybuilding.com/microrahsheen/2008/06/04/no-i-did-not-quit-bodybuilding/#comment-2786282 Mon, 04 Aug 2008 00:07:40 +0000 http://blog.bodybuilding.com/microrahsheen/2008/06/04/no-i-did-not-quit-bodybuilding/#comment-2786282 must get e-book :) must get bigger :-D must get e-book :)

must get bigger :-D

]]> Comment on Getting Stronger All The Time by Penetrators21 http://blog.bodybuilding.com/microrahsheen/2008/05/16/getting-stronger-all-the-time/#comment-2459712 Fri, 16 May 2008 19:43:46 +0000 http://blog.bodybuilding.com/microrahsheen/2008/05/16/getting-stronger-all-the-time/#comment-2459712 Just curious what kind of form do you use for your squat???Theres a video on my page of some olympic athletes from china doing some squats check it out...Theirs many ways theories on how to get stronger they all pretty much work...your goal should be learn wht the most efficient way to get stronger or bigger is...how do you know whats the most efficient way learn how your muscle cells create force and how they grow...then find your weaknesses and train those along with your strengths...just keep in mind there's a trade off for everything...meaning if you want to focus on one thing you cant focus on another...any comments or questions i think i could give you much more advice...peace Just curious what kind of form do you use for your squat???Theres a video on my page of some olympic athletes from china doing some squats check it out…Theirs many ways theories on how to get stronger they all pretty much work…your goal should be learn wht the most efficient way to get stronger or bigger is…how do you know whats the most efficient way learn how your muscle cells create force and how they grow…then find your weaknesses and train those along with your strengths…just keep in mind there’s a trade off for everything…meaning if you want to focus on one thing you cant focus on another…any comments or questions i think i could give you much more advice…peace

]]> Comment on Rippetoes on 5/7 (Back Pain?) by microrahsheen http://blog.bodybuilding.com/microrahsheen/2008/05/07/rippetoes-on-57-back-pain/#comment-2357652 Thu, 08 May 2008 04:12:09 +0000 http://blog.bodybuilding.com/microrahsheen/2008/05/07/rippetoes-on-57-back-pain/#comment-2357652 It's funny cuz I have been working out for almost a year, but I realized I was cheating myself by straying from the basics too quick. I would have NEVER thought I could do 3x5x245 on squats so quickly. I would probably not even have attempted it for quite a while. All my lifts are exceeding my expectations. If you stick with it and make sure your nutrition is good, you will definitely impress yourself. It’s funny cuz I have been working out for almost a year, but I realized I was cheating myself by straying from the basics too quick.

I would have NEVER thought I could do 3×5x245 on squats so quickly. I would probably not even have attempted it for quite a while.

All my lifts are exceeding my expectations. If you stick with it and make sure your nutrition is good, you will definitely impress yourself.

]]> Comment on Rippetoes on 5/7 (Back Pain?) by PjSanford http://blog.bodybuilding.com/microrahsheen/2008/05/07/rippetoes-on-57-back-pain/#comment-2353042 Wed, 07 May 2008 20:38:02 +0000 http://blog.bodybuilding.com/microrahsheen/2008/05/07/rippetoes-on-57-back-pain/#comment-2353042 Get one of the other Gym Members or Instructors to take a look at your form? If you do it at home, I am sure the forum will happily give you advice - just dodge the trolls. How're you finding Rippetoe? I just started - did my 2nd workout today. It feels good so far. Hope you sort the back out. Get one of the other Gym Members or Instructors to take a look at your form? If you do it at home, I am sure the forum will happily give you advice - just dodge the trolls.

How’re you finding Rippetoe? I just started - did my 2nd workout today. It feels good so far.

Hope you sort the back out.

]]> Comment on Lost BF%? by coleyspoint http://blog.bodybuilding.com/microrahsheen/2008/01/22/lost-bf/#comment-1076972 Wed, 23 Jan 2008 00:39:34 +0000 http://blog.bodybuilding.com/microrahsheen/2008/01/22/lost-bf/#comment-1076972 Cool with having your abs show! I'm still trying to make it happen after being overweight all my life. Cool with having your abs show! I’m still trying to make it happen after being overweight all my life.

]]> Comment on Deadlift by coleyspoint http://blog.bodybuilding.com/microrahsheen/2007/09/15/deadlift/#comment-1076952 Wed, 23 Jan 2008 00:35:59 +0000 http://blog.bodybuilding.com/microrahsheen/2007/09/15/deadlift/#comment-1076952 You're right, without good form you'll probably hurt your back. I was struggling with deadlift and had to get a buddy to watch me to figure out what I was doing wrong. After fixing my mistakes I started with very low weight (135) but after a few weeks was up to 270 in December. Unfortuntately, a wrist sprain has prevented me from doing anything with a barbell for a few weeks. Keep at it and you'll be fine! You’re right, without good form you’ll probably hurt your back. I was struggling with deadlift and had to get a buddy to watch me to figure out what I was doing wrong. After fixing my mistakes I started with very low weight (135) but after a few weeks was up to 270 in December. Unfortuntately, a wrist sprain has prevented me from doing anything with a barbell for a few weeks. Keep at it and you’ll be fine!

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