Taking a Break
I have decided that I will take a break this week.
I plan to focus on tightening up my diet and finding a new workout plan because Rippetoe’s has once again become boring as hell. I need more volume. I haven’t really had a really high-intensity workout in a while. One where I’m actually really sore for the next few days. (yeah yeah, soreness indicates nothing…WHATEVER)
The pool has opened up, so I will be trying to include swimming for cardio since it’s one of the few kinds that doesn’t all out suck. I also have a nagging pain in my left knee, but it comes and goes so I’m not sure if I should worry about it. I’m hoping this week off will give all these bumps and scrapes time to heal.
