Changing My Workout (Slightly)
This will be my new workout begining 5/5/08. I’m getting bored with doing just the basics and I want to see if I can handle a little more volume. I also want to strengthen my abs and make sure I’m maintaining the physique I had build before this second run at Rippetoes. I would love to get stronger, but I still wanna be sexy….for tha ladies.
Monday - Workout A
Squats - 3×5
Bench - 3×5
Deadlift - 1×5
Dips - 2 x 8-15
GHR - 2 x 12-15
Abs
Wednesday - Workout B
Squats - 3×5
Standing Press - 3×5
Pull from floor (rows 3×5 or cleans 5×3)
Pullups/chins - 2 x 8-15 (3 sets if you do the cleans)
Abs
Friday - Workout A
Squats - 3×5
Bench - 3×5
Deadlift - 1×5
Dips - 2 x 8-15
Curls - 2 x 8-12
TriEx - 2 x 8-12
