back thickness?
April 14, 2009alright so i’m wanting to get my back bigger, more thick….. anybody have any good back workouts or exercises?
Needing some advice….
April 8, 2009alright so i’m right at 200 pounds…. I want to gain about 20 pounds…. My body fat % is around 7 to 8% and i want it to be around 5 or 6%…. So my question is should i get to the weight i want and then try to get my body fat lower? or can i go ahead and work on getting my bf lower? Any advice will be much appreciated…
How can you tell if your over training?
April 7, 2009Alright so I’m in the gym alot, 2 to 2 half hours a day… just killin it…… So my question is how do you tell if your over training? Am i over training? Never really thought about it before but it got brought to my attention today…
Welcome!
April 7, 2009Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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