mic65frit’s BodyBlog

Just had the wife take some "snaps" of my body thinking I was going to see something good, what I saw was this middle aged white guy staring back at me with a really bad double chin and a need for a good plastic surgeon that can make a Lipo Candilla suck out fat like an ancient Greek Sculptor can work a slab of marble…and to think I was making progress…S-O-B that was kind of a kick in the nuts…oh well looks like I’m still at square uno.

Scotty!   Give me more Cardio at warp 9….I need to loose this fat!

There are days when you just have to blaze out of the office and go push and pull some iron around to break the stress of the work week.  My thing was on Wednesday Corporate came in to the station and let my general manager of 6 years "go" (The company wanted to go in a different direction)  After being in Shock for the better part of the day and being completely pissed off at what they had done, I had to go a bust out some sets…at least just to get the anger and frustration out and all the negative energy out of my body and give it back to the universe.

 It’s amazing how working out can clear your head and help you with "processing" events that leave you in guess lost and feeling betrayed by your own company.  Grief, it seems to be what I’m feeling for loosing a Mentor, a Superior, a Boss, a Friend, and yet a person that has become a "father figure" in my life. 

So when you feel down and over whelmed…take a break, step back, and rack the weights and push the iron…Clarity will come back in full force!

Have a great day!

Mike