mhshky12’s BodyBlog

 yesterday i worked on bis and tris becasue i have have  apinched nerve in my back. Usually i do back and bis then tris and chest another day but this is the first time in a while that ive done jsut arms.

After my warmup set i could already feel the pump and new it was gonna be a good day. After my workout i felt huge….it was amazing. I think im gonna start doin tris and bis the same day everytime!!

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