Mark’s BodyBlog

This routine is very effective for me and one I keep coming back to. All reps are 4×12 unless otherwise noted. Rest between sets never exceeds 30 seconds. Total time in the gym runs 35 minutes.

Low Cable Cross
Short Pully Row
Lat Raise
Bent-over Lat Raise
Pushdowns
Drag Curl
Seated Wrist Curl

Leg Extensions
Leg Curl
SLDL
Standing Calf (4×20)
Bent Knee Raise (4×20)
Table Crunch (4×10)
Double-up (4×10)

This entry was posted on Friday, December 7th, 2007 at 10:48 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.