motivation
I recently realized that i wasnt getting what i wanted out of my trips to the gym. then one weekend, drama hit the fan. i went to the gym that monday and just got angry. I pushed myself harder, longer, and differently than I had ever before. In my memory have never been as sore as I was the next morning. My glutes burned, my thighs screamed, my biceps ached.
The next day, they still hurt. I had put my mind in the game and got some freakin results. In the shower i noticed that is things were bigger and toned. A little definition and mass. Ever since, I’ve gone to the gym with intention and purpose.
Motivation.
All the stress of my day is focused into my time at the gym. At first i didnt understand why people would think about that when they lifted. How it could be a stress reliver when you’re angry. When I got angry, I was unfocused and anxious. But now I know, and I feel great.
February 6, 2009 at 4:30 pm
Yes, when I am angry the gym is always there to let off some steam. I love it! Good luck to you.
February 6, 2009 at 4:33 pm
Intensity is key to success. Good work.