Ok it is time to step things up, any advice?
I have been at b.b. for 1 year now and my strength has tripled, no longer suffer health problems I once did, lost 6 inches in my waist and overall feel much better, but I am not the massive machine I thought I would be, is it my age? I lift 5 times a week and my body is more toned…I want mass…Any advice on a good mass routine and diet would be great, also supplements (whey is making me seriously seriously bloated and sick lately) willing to try someones regimen and see how it goes…please…any help.
