methodzero’s BodyBlog

I have decided to start a Keto Diet, as I cant have many carbs anyhow since fruit/fructose bothers my stomach as well as any kind of bread/gluten so this is actually perfect for me, plus I need to chill a bit with protein (kidney stone prone) As I look at my diet even though I eat well I do have alot of sugar and carbs such as red bull/monster drinks during workout, bananas, ton of rice, etc, not to metion french vanilla coffee in the morning which I am sure is packed with sugars. The hardest thing about my new regimen will be giving up the energy drinks at the gym, they really get me going. I also noticed that many food (fats) are something I have been avoiding so I find that interesting and this just might be the ticket to loosing this stubborn belly fat. If anyone reads this that is doing keto and has a laid out diet please shoot me a copy for me to follow, Plan on starting First thing in the morning Friday.