metfan’s BodyBlog

  Today was a horrible day for news. I am told I have to refrain from training for a couple of weeks because of a slightly torn hamstring.

 I pushed it too hard and now I have to refrain from exertive leg workouts, no riding bikes and limit my walking at first.

I was getting some serious lifts for core before accident and now another setback.

My training was as such before torn ham.

Deep squats 8×405x3sets  5×425x2sets

Leg press 7 45 plates a side4×10

Deads 370×4 405×5

Leg Xtension 250 2×10 1set 300×8

seated calf raise 4503×10

Side Lunges 105×8x3sets

I took a while to get to this and i will probably lose some leg strength I will continue to do upper body while I am unable to do my leg workout.

 That is all for now.

Will update again later.

This entry was posted on Friday, August 10th, 2007 at 9:06 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.