Meals 10/27
I as 190.6lbs this morning, 10/28!
Dinner 6pm: BBQ chicken with green sauce and diced potatoes
Post workout meal (5pm): 40g protein and 1 scoop Powerade
Workout (3:30pm)
Pre-workout meal (2pm): Veggie taco filling (no cheese, ran out- probably a good thing!)
Lunch: Left over Bacon frittata from dinner the previous night.
Late Morning Snack: Chicken and brown rice (4oz chicken and 2/3 cup rice) w/ peas and carrots.
Breakfast: 40g protein shake with 1 scoop Glutamine and 1 Scoop creatine, 3/4cup sauteed veggies mixed in 5 egg whites. Vitamins include 1 daily multi, 2 green tea extract fat burners and 4 fish oil capsules.
