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	<title>Comments for melissa4figure's BodyBlog</title>
	<link>http://blog.bodybuilding.com/melissa4figure</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Wed, 09 Jul 2008 02:50:10 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Blog Entry by GeminiJedi</title>
		<link>http://blog.bodybuilding.com/melissa4figure/2008/04/24/5539862/#comment-2196032</link>
		<pubDate>Tue, 29 Apr 2008 19:55:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/melissa4figure/2008/04/24/5539862/#comment-2196032</guid>
					<description>Good luck this weekend (right?), your hard work will definitely show.  and congrats on the interview :)</description>
		<content:encoded><![CDATA[<p>Good luck this weekend (right?), your hard work will definitely show.  and congrats on the interview <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Blog Entry by frydaddy4668</title>
		<link>http://blog.bodybuilding.com/melissa4figure/2008/04/20/5520692/#comment-2094442</link>
		<pubDate>Sun, 20 Apr 2008 21:19:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/melissa4figure/2008/04/20/5520692/#comment-2094442</guid>
					<description>you look awesome...you are going to do very well...keep going strong!!</description>
		<content:encoded><![CDATA[<p>you look awesome&#8230;you are going to do very well&#8230;keep going strong!!
</p>
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		<title>Comment on Blog Entry by b631</title>
		<link>http://blog.bodybuilding.com/melissa4figure/2008/04/12/5480642/#comment-2030342</link>
		<pubDate>Sat, 12 Apr 2008 13:52:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/melissa4figure/2008/04/12/5480642/#comment-2030342</guid>
					<description>Dont be &amp;amp;#34;hopefull&amp;amp;#34; young lady, 
you look fantastic- (the newest progress pics) 
---stay positive, dig down -all that motivation stuff, ----- you look shredded out now, so your doing better than most.</description>
		<content:encoded><![CDATA[<p>Dont be &quot;hopefull&quot; young lady,<br />
you look fantastic- (the newest progress pics)<br />
&#8212;stay positive, dig down -all that motivation stuff, &#8212;&#8211; you look shredded out now, so your doing better than most.
</p>
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		<title>Comment on Where did they go???? by alain</title>
		<link>http://blog.bodybuilding.com/melissa4figure/2007/04/01/where-did-they-go/#comment-162891</link>
		<pubDate>Fri, 25 May 2007 12:59:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/melissa4figure/2007/04/01/where-did-they-go/#comment-162891</guid>
					<description>yes I couldn't wait fo you to add me as your friend look at you looking so good you are my favorite. Hope we can stay in touch. take care sweety.</description>
		<content:encoded><![CDATA[<p>yes I couldn&#8217;t wait fo you to add me as your friend look at you looking so good you are my favorite. Hope we can stay in touch. take care sweety.
</p>
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		<title>Comment on Blog Entry by suzysunshine</title>
		<link>http://blog.bodybuilding.com/melissa4figure/2007/04/16/57667/#comment-161987</link>
		<pubDate>Tue, 22 May 2007 23:19:36 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/melissa4figure/2007/04/16/57667/#comment-161987</guid>
					<description>Keep on keeping on...wow and you have kids there is hope for me..</description>
		<content:encoded><![CDATA[<p>Keep on keeping on&#8230;wow and you have kids there is hope for me..
</p>
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		<title>Comment on Blog Entry by bodyauditor</title>
		<link>http://blog.bodybuilding.com/melissa4figure/2007/04/16/57667/#comment-159768</link>
		<pubDate>Fri, 18 May 2007 03:38:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/melissa4figure/2007/04/16/57667/#comment-159768</guid>
					<description>Alright, ya know, I understand this, kids home = temptation thing fully. When my kids have days off, uuhhmm like they will here pretty quick now that school is almost out for the summer....yep, there seemingly is alot more baked goods around...Very tempting for sure and difficult to not just say, &amp;amp;#34;alright, I'll just have a half a cookie...... or maybe just a whole one.....and I'll tread for thirty minutes more.&amp;amp;#34; Very hard! Antithesis Nike....&amp;amp;#34;Just don't do it,&amp;amp;#34; is my new motto!</description>
		<content:encoded><![CDATA[<p>Alright, ya know, I understand this, kids home = temptation thing fully. When my kids have days off, uuhhmm like they will here pretty quick now that school is almost out for the summer&#8230;.yep, there seemingly is alot more baked goods around&#8230;Very tempting for sure and difficult to not just say, &quot;alright, I&#8217;ll just have a half a cookie&#8230;&#8230; or maybe just a whole one&#8230;..and I&#8217;ll tread for thirty minutes more.&quot; Very hard! Antithesis Nike&#8230;.&quot;Just don&#8217;t do it,&quot; is my new motto!
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		<title>Comment on 6 weeks by olesmokey</title>
		<link>http://blog.bodybuilding.com/melissa4figure/2007/03/26/6-weeks/#comment-47252</link>
		<pubDate>Tue, 27 Mar 2007 00:25:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/melissa4figure/2007/03/26/6-weeks/#comment-47252</guid>
					<description>LOOKING GREAT MELISSA!!! Picture perfect my friend. Keep it up and good luck at the contest.</description>
		<content:encoded><![CDATA[<p>LOOKING GREAT MELISSA!!! Picture perfect my friend. Keep it up and good luck at the contest.
</p>
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		<title>Comment on 6 weeks by dtrek930</title>
		<link>http://blog.bodybuilding.com/melissa4figure/2007/03/26/6-weeks/#comment-47248</link>
		<pubDate>Tue, 27 Mar 2007 00:22:04 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/melissa4figure/2007/03/26/6-weeks/#comment-47248</guid>
					<description>Whoo Hoo, Melissa.  I can feel the adrenaline rush.  I think you are in the &amp;amp;#34;ZONE&amp;amp;#34; as far as body is concerned.  The rest should be Cruise Control.  My humble opinion - turn, turn, turn ...pose, pose, pose!!!  The more practice, the more natural and comfortable you will be.  Best Wishes Girl!  --Dawn Melanie</description>
		<content:encoded><![CDATA[<p>Whoo Hoo, Melissa.  I can feel the adrenaline rush.  I think you are in the &quot;ZONE&quot; as far as body is concerned.  The rest should be Cruise Control.  My humble opinion - turn, turn, turn &#8230;pose, pose, pose!!!  The more practice, the more natural and comfortable you will be.  Best Wishes Girl!  &#8211;Dawn Melanie
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		<title>Comment on 6 weeks by melissa4figure</title>
		<link>http://blog.bodybuilding.com/melissa4figure/2007/03/26/6-weeks/#comment-47244</link>
		<pubDate>Tue, 27 Mar 2007 00:15:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/melissa4figure/2007/03/26/6-weeks/#comment-47244</guid>
					<description>I think everyone is different...but I'd say 8 % - 12% in order to be competitive.

I'm shooting for 8%</description>
		<content:encoded><![CDATA[<p>I think everyone is different&#8230;but I&#8217;d say 8 % - 12% in order to be competitive.</p>
<p>I&#8217;m shooting for 8%
</p>
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		<title>Comment on 6 weeks by johnsonrp</title>
		<link>http://blog.bodybuilding.com/melissa4figure/2007/03/26/6-weeks/#comment-47238</link>
		<pubDate>Tue, 27 Mar 2007 00:10:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/melissa4figure/2007/03/26/6-weeks/#comment-47238</guid>
					<description>Just woundering, what's the standard BF% that figure competitors aim for for competition? And you look great. With your determination, you'll do awesome. Good luck!</description>
		<content:encoded><![CDATA[<p>Just woundering, what&#8217;s the standard BF% that figure competitors aim for for competition? And you look great. With your determination, you&#8217;ll do awesome. Good luck!
</p>
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