Sweat and Chest, Shoulders, and Tri’s
Okay today was Chest, Shoulders, and Tri’s. Was supposed to do it as soon as I got home, but I was so exhausted…my bum went to sleep. One of the first things I did once I got up though, which is a good thing. I am known to put things off and then not end up doing it. It was an AWESOME WORKOUT. I had a feeling I would like it. It still had the heavier weights, but had the lighter weight quick reps that give me the burn I was looking for. I am really thinking I am going to see some good results at the end of these four weeks 
. My shoulders and tris especially were feeling it Eek. I also did abs this am. Gonna see about doing abs daily x5, we’ll see. Don’t want to overtrain them either, but there are quite a few people who do abs daily. Think I mentioned it before but I bought a abs video and absolutely love it. It has 8 different videos so well switch the exercises out. First three are beginners, next three are advanced, and then ball exercises (my ball deflated, not sure if it’s broke) and then pilate like moves. They all look great. I did the kickboxing abs today and it rocked. Last time I did the abs vids, I was still feeling it three days later. Hehehe. Also did cardio today (20min). I am doing my run/walk program since he did not give me a certain cardio program except for the HIIT. Was going to try and do the Falmouth road race in August and opted out of it because I will never be ready. Just got the letter this morning that I did not get in the lottery so it did not matter anyways (goes by lottery for those who do not live in Falmouth). I still want to gradually increase with my running though till I get to a easy 3 or 4 miles for me then increase with speed. So off to a good start with my new 4 wk training & diet . Legs tomorrow .
Oh, found a pic of whose body I would love to maintain offseason. Actually a girl from here (who to choose from). In this pic, she actually looks like she has more muscle then the rest of her pics. I might end up being a little thicker then her but in general where I would like to be. She still has a decent amount of bodyfat, still has her curves, and has some good looking muscles. Has good quad size for and so forth. She would also not have a hard time getting ready contest prep, because her bodyfat is not too high. Not only that but she has the type of body that could cross between bikini and figure competitions which is what I am looking for. There is a competition called Fitness Atlantic that I want to do next year and would like to do the figure and either bikini or fitness model portion. We’ll see .
