Working it out on Wednesday :)
Okay no big thing today, but I needed to add a little something something to my title, lol. Just did 30 minutes cardio on the treadmill. Again, not supposed to be overdoing anything this week so just a regular cardio workout. Still built up a good sweat though. Was going to do lower body today but will have to put it to tomorrow though, got some stuff that I need to take care of tonight, plus I don’t think that I am going to end up working tomorrow night. Hate doing per diem or what ever you want to call it at my other job. They don’t book you half the time & then want you to work when it’s last minute. I like knowing that I’m working at least a week in advance to prepare myself mentally for the week & just to prepare for life in general. So tomorrow will be legs & another 30 minutes of some type of cardio:) Eating today was still protein, carb, & veggies but protein was only eggs or whey shakes. Starting to feel a lot better again, now that I’ve gotten some of the crap out of my system, lol. Have to say that I’m glad that I didn’t gain everything bad, when I used to be bad, I would always gain back and then some. So it was nice not to see 170 again:). Now to see 160 would really make me smile. It’s funny, last time I think about 160 was when I went to my 10 year high school reunion & I remember thinking, I can’t believe I’m going there so fat, because I had gained over 30lbs then, go figure, that I’d be wishing for the 160’s now, lol. We do it to ourselves, so it’s up to us to reverse it. It feels great to watch the scale come down & to start to see & feel changes. God it feels great to feel positive again 
