Melda’s Body Blog

Okay so Tuesday workout done. Nothing fancy, just upper body & 30 minutes on the elliptical crosstrainer. Used the elliptical before but not the crosstrainer version. Didn’t go crazy because he wanted me to go at a moderate intensity & not overdoing it. My legs were burning when I left though, man does it work those quads:) …So diet today is basically what I’ve been having, which is easy for me. Six meals, protein, complex carb, & veggies. No complex carb on meal 5 & 6. So getting back in the swing of things & feeling fantastic. Now gotta get my a** up & eat something . Gonna go through and look at pics of figure competitors from OCB comps to. Gets me motivated and helps me know what I want to and don’t want to look like on stage , lol.

This entry was posted on Tuesday, April 8th, 2008 at 1:23 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.