Blog Entry
Day 9. Went to gym and did Intro to kickboxing. Wow did that work me. Luckily some of the same moves are in Turbo Jam so I didn’t feel like a complete idiot. Very good workout today. Looking at the CKD (cyclicial ketogenic diet) to help with my fat loss and sparing my muscle loss. Ketogenic diets usually do very well for me with weight loss. Any advice or info on how people have done on the CKD in the past would be extremely helpful. My carb-up/load day will probably be Saturday going into Sunday. Still looking into info on the CKD and if it will be right for me and how I want my carb loading day and workouts to incorporate into this. One website suggested doing carb loading every 15th day for those who have a good percentage of fat loss to lose, so I’m trying to check on that also.
February 23, 2008 at 8:19 pm
Been catchin up on your blog. Sounds like you are doing all of the different fitness routines that I have been looking at–Turbo Jam and P90 to name a few. I think you might have mentioned a dancing one as well. Do not know much about the CKD so I cannot help you there.
Just wanted to post and offer encouragement on your endeavors! Yo go Girl!! This is your year to realize everything you want for yourself in health and fitness!