Day off (from exercise) / stretch day
Stretching day today. Start week 2 of BFL tomorrow. Didn’t see much results this week. Hopefully I will drop a little weight next week (actually gained about 2 lbs this week, maybe some muscle???). Thinking about going a little bit more low carb which has worked for me in the past (not atkins style though). Will still add some carbs in there throughout the day. May add some walking throughout the day (take my good ole dog out). School starts in less than a week. Need to get my game plan together of what to bring with me to classes, clinicals, etc. & make sure that i have extra just in case. My brother is also coming from Okinawa, Japan in a week & 1/2 so I need to stock the apartment up with food soon. He definitely won’t eat the wheat bread & fat free milk. Overall a decent first week. Definitely tweaked some edges of the fitness program that I will be doing over the next 11 weeks & figured out what changes I needed to make as far as workouts and meal/nutrition wise. Other than a few supplements that I need to get, I am ready to roll.
