Cardio day (Day 6)
Did HIIT for 20 minutes (including warm-up & cool-down). Also did part of Turbo Jam - Cardio Party remix & Abs. Not the best diet day for me. Got stuck @ work because the man that I take care of refused to go to his daycare program. Can’t leave him alone, so had to stay there (sweet, sweet man though). Needless to say, didn’t bring enough food with me because I didn’t expect to stay so long. Ended up eating what he had there and the same thing that he was having for lunch. But we deal with it and move on right. Just need to jump right back on track with my diet & make sure to bring more things with me ..JUST IN CASE. Overall not a bad day though. Most important for me is that I got my workouts in.
