HIIT
Got a little bit more energy during my leg workout & added HIIT today on my treadmill. Love, love, love the workout. Hopefully it will work as well for me as it has for some other people. Need to up the ante during the recoup period but this was also my first time doing it also. Did 30 sprint, 90 recoup. Will slowly increase to 45 sprint, 75 recoup once I get the hang of it.
