Legs a burnin
Legs a burnin from yesterdays workout (especially my hamstrings). What a great feeling-the burn. Need to stretch more after my workouts. Today is cardio (intervals) on the treadmill and Turbo Jam, Cardio Party. Definitely out of shape aerobically. Can’t wait till I build some endurance. Had cheat day yesterday. Now I know why people really don’t want to cheat after awhile. You feel like crap afterwards and don’t really even want it anymore. I think I’m only going to save my cheat day/meal for when I go out to dinner or something & reward myself in that way. Very happy that I am still sticking with this. Feel much more confident that I will make it through the 84 days and will continue to stick with transforming my body 
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August 26, 2007 at 8:53 am
Instead of thinking about it as cheating it is much better to think of it as a reward like you said. You work hard so why not reward yourself with a little treat once and awhile?