Feeling good
Day 3 of BFL and I feel really good. I can definitely feel a difference in my energy level. Did legs & treadmill with an incline today. Need to add more weight with leg exercises. Definitely missing the gym when it comes to working lower body. Miss the leg press and being able to do leg extensions & leg curls with the machines. May decide to get a gym membership earlier than I expected. I will make sure that I stick with working out this time though. Today is my cheat day (yeah). One cheat day a week allowed on BFL and wanted to use today because it’s the weekend. Good thing is I don’t even feel like cheating. Hope that these feelings continue.
August 25, 2007 at 5:41 pm
Great job! I’m so happy that it’s going well for you so far. The first week I was on, I took a free day, and the second week, I had a free meal. Since then, I’m switching to 1 free meal every 2 weeks. Physically, the foods I used to enjoy make me queasy, so I want to limit them, but sometimes I just mentally feel like I need something! I’m cheering you on!