Body For Life
Decided to start the Body for Life Program. The 12 week makeover that I hope will transition my body into a lean mean machine. I’ve looked over several diet and exercise plans but I love the idea of reaching a goal in 12 weeks. It gives you a great time frame to incorporate exercising and eating right into your everyday life and make you stick with it. I started on Thursday and already decided what revisions I will do to make the program hopefully work better for me. I decided to add cardio six days a week instead of three. I will still do the three interval days, but I will do three days of incline on the treadmill to work those buns & legs 
. I am very excited about this program and will probably blog once a week and do pictures once a week just to keep me up with everything. I know I should probably only do it once every 2 weeks or a month, but I think this will make me stick with it a little better. I will also continue to do stats once a week also although I know that my weight is not always an indicator. Can’t wait to see my progression during the 12 weeks and also to have a goodie that is allowed on my cheat day …
