Welcome!
Well started my first day of Abs diet and my workout (full body, nothing intense). I feel really good. Have been on and off working out. Hoping this time around I can pull through and reach my goal of losing that fat. Too many times trying to go low-carb and having the munchies beat me to the punch. So I am adding in the good ol whole grains and eating more healthier. Love this website. Able to show progression of how your doing, multiple before, transition, and after photos and get advice from other people. Definitely going to help me in my goal to get back into my 130’s 
August 20, 2007 at 9:58 am
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