melall’s BodyBlog

Ok….  I need advice, support, and ideas on how to not eat sweets!  I’ll give up the bread, no problem but sugar is a whole different beast.  How have many of you been successful in kicking the sugar craving and sticking to it.  I am open to all and any suggestions.  Let me know…

Also, are protein shakes necessary for weight loss and lowering body fat?
Thank you

Today and yesterday, I must admit…  I ate WAY too much trail mix!  I am a serious addict and need to confess my bad behavior in order to move on. 

Step 1 - admitting I have the problem

Step 2 - Throwing the remainder of the bag AWAY

Step 3 - Not buying more….  Ok, no more trail mix

Step 4 - Not conceding to the "What the hell" attitude and bingeing for the rest of the day

Wish me luck and the power to suceed!

Melis