May 11, 2008
Ok…. I need advice, support, and ideas on how to not eat sweets! I’ll give up the bread, no problem but sugar is a whole different beast. How have many of you been successful in kicking the sugar craving and sticking to it. I am open to all and any suggestions. Let me know…
Also, are protein shakes necessary for weight loss and lowering body fat?
Thank you 
Posted in Training
April 9, 2008
Today and yesterday, I must admit… I ate WAY too much trail mix! I am a serious addict and need to confess my bad behavior in order to move on.
Step 1 - admitting I have the problem
Step 2 - Throwing the remainder of the bag AWAY
Step 3 - Not buying more…. Ok, no more trail mix
Step 4 - Not conceding to the "What the hell" attitude and bingeing for the rest of the day
Wish me luck and the power to suceed!
Melis
Posted in Training
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