medic78’s BodyBlog

Been awhile since i posted not sure if anybody reads this or not thanks if you do. Made it another week feeling good not sure if there’s any progress yet will check on the 1st . but some people say they can tell "i look firm" oh well thanks all.

Made another week feel good except my quads squats and deadlifts got’em a little sore but thats ok back at work for now so i have the next 2 days off. and mondays a new week.

Mon wasn’t bad made thru with no problem shoulders in the am cardio when woke up at 1500. Tue well slugged all the way thru arms and then i only sleep for about 4hrs so my cardio suked. sleep 14hrs last nite and 2day is a new day. legs today so no cardio feel good ready to go amazing what a little sleep will do. going to work on some fun pic’s today later all.

Ok lasted the 1st week feel good eating right and stay with the workout begining week two tomorrow that will be the hard part off shift at 0700 (7am) wts then cardio when i wake up at 1600 (4pm). Then the same on Tue good ole nite shift but thats why i get the big $$’s (LOL)

just figured i’d write some today 3 days so far on the new workout. not as stiff as i thought i’d be. cardio the last two on the rower feeling good i hope it last.

Well new month new start add new progress not good lost alot over the down but thats ok got to start somewhere. Also started new work today will post it next.

well when get up this afternoon it will be 2 weeks back at. feel good. mon i’m starting a new routine 6 day split with 3-4 cardio. ive changed the way i’m eating to was’nt as hard as i thought it would later this weekend

work last nite came and worked out  got it done feel good now a shake and time for sleep this my 4 day week so back at it again tgif or is tgim for me oh well later

ok it’s been 3 months since i’ve worked out started back on monday going to take it slow the main thing i started.

Hav’nt worked out in almost 2 wks working nites and try to get the body adjusted to it. Will start today. Will post after that.