leg workout tonight
had a great leg workout tonight. my legs still feel like jello. getting stronger just having a hard time with the size. here is my leg workout. i know i need some improvement, i know i need to work alot more on the hamstrings. any advice would be great.
leg press- 5 sets. set 1-388 for 12 reps
set 2 - 748 pds for 10 reps
set 3 - 1100 for 8 reps
set 4 and 5 - 1200 pds for 5 reps
v-squat machine 1 set 144 pds for 15 reps
set 2 234 for 10 reps
set 3 324 for 10 reps
set 4 414 for 8 reps
v-squat machine front squat. 3 sets of 8 with 414
leg extension 4 sets of 10. weight- 100, 130, 150, 170 pds
leg curl 4 sets of 10, weight - 100, 130, 150, 170 pds
seated calf raises 10×8 with 3- 45 on top
weighted abdomenal crunches- machine. 5 sets of 20 with 100pds
this wore my legs out. my not seems like alot to some people, but telling you this rrally put it to me. feels really good right now. any advice would be great.
