medic5450’s BodyBlog

had a great leg workout tonight. my legs still feel like jello. getting stronger just having a hard time with the size.  here is my leg workout. i know i need some improvement, i know i need to work alot more on the hamstrings. any advice would be great.

leg press- 5 sets. set 1-388 for 12 reps

                      
    set 2 - 748 pds for 10 reps

                      
    set 3 - 1100 for 8 reps

                      
    set 4 and 5 - 1200 pds for 5 reps

v-squat machine 1 set 144 pds for 15 reps

                      
   set 2 234 for 10 reps 

                      
   set 3 324 for 10 reps

                      
   set 4 414 for 8 reps

v-squat machine front squat. 3 sets of 8 with 414

leg extension 4 sets of 10. weight- 100, 130, 150, 170 pds

leg curl 4 sets of 10, weight - 100, 130, 150, 170 pds

seated calf raises 10×8 with 3- 45 on top

weighted abdomenal crunches- machine. 5 sets of 20 with 100pds

this wore my legs out. my not seems like alot to some people, but telling you this rrally put it to me. feels really good right now. any advice would be great.

I had a great workout today. I did back and arms. I was really in the zone. Had my ipod on, just focusing on my workout. I have really needed a good workout like this. Not that my workouts haven’t been good. It has been a little hard to focus with relationship issues going on. The gym is my stress release, and i feel like I let a bunch out today. I might even go back tonight just to do some cardio. I just feel so much beter when i do get a good workout in. I do need to get me a workout log so i can start posting my workouts on here and getting some different advice. i know what i have been doing, but just to lazy to write it down. i know i need to do some changing though.

I hate doing abs. They have always been the hardest for me to get, no matter how hard I try. I have always had a problem with my weight. It is all I can do to get what I have. I work my butt off to even keep my weight off my stomach. That is the first place my weight goes. I know that I need a major diet change and to focus alot on my abs during every workout I have. But for some reason I hate doing abs more than anything else I do. Maybe it is all in my head. LOL. I sure could use some advise on this part of my body. I know what to do most of the time, I think I also lack the motivation, because it takes so long for this part of your body to show. This is the main reason I do not like to post pic’s with my shirt off. I have always been self conscious of this area. Anyway, just venting feeling frustrated with this tonight.