stress relief
i have been under alot of stress lately from work to relationship. It has really taken it’s toll on me. I am nolt here to bitch or moan about it, it is what it is and life is full of stress. I am just stating I think without the gym and being able to workout that I think I would loose my mind sometimes. lol. The gym is the best stress relief there is I believe. You can go workout and just lose yourself in your workout an dwith your i-pod just make things go away for a little while. Work out all your frustations and benefit in the process. I have been doing alot of that lately. I just wish that life was a little easier sometimes like I’m sure people in the world wished that to. But I do know that stress will kill you unless you have an outlet. I do make the most of myh time in the gym. I have the best time and benefit so much from it. I just wish that more people in the world knew how to take care of their stress like this instead of always turning to medication. Anyway enough of my ranting. lol
March 24, 2009 at 8:51 pm
I hear ya! Life has been kicking me in the gut lately but when I’m at the gym it definitely helps me stay sane. I hope things get better for ya…until they do, keep kickin ass
March 25, 2009 at 7:26 am
Rant away! The gym is a wonderful stress reliever. Nothing else matters when you’re in their, it all just quiets down. i know eactly what you mean. You are doing wonderful realizeing this. Many don’t and end up doing the opposite, avoiding the gym ie causing more stress and hence downward spiral. Keep going… climbing up. Chin up. I’m pulling for you. Keep smiling -M