medic5450’s BodyBlog

I am not sure what to write in these blogs most of the time. There are a couple reasons. The first is that I am not very good at writing, I tend to ramble and write like I talk. LOL. The second reason is I don’t always want to sound like I am ranting about nothing. The third is I do not always want to talk about nutrition or training, but I do like to every once in a while. God knows I could use some help with the nutrition. I do like to be able to get on here and just say how I feel about things in my life but not sure if that is appropriate either. I know this is probably a useless post to most that read this, but I don’t really care. The people that leave comments are usually the positive people on bodyspace, I know that we can all use some positive energy in our lives. That is one reason I love this site. This site is a great pick me up when your down. I do like to share things on here, but never to the point that it sounds like whining. lol. I have been lifting for a while but, still not real sure about writing my workouts out and I do have a hard time keeping a workout log book. Any body have any advice on how to keep a better track on myself so I can make the gains I know I can. I have had a log book but it has been a while and i can’t find one that I really like either. Now it sounds just like I am rambling again. lol. anyway, hope everyone has a great week.

i have been under alot of stress lately from work to relationship. It has really taken it’s toll on me. I am nolt here to bitch or moan about it, it is what it is and life is full of stress. I am just stating I think without the gym and being able to workout that I think I would loose my mind sometimes. lol.  The gym is the best stress relief there is I believe. You can go workout and just lose yourself in your workout an dwith your i-pod just make things go away for a little while. Work out all your frustations and benefit in the process. I have been doing alot of that lately. I just wish that life was a little easier sometimes like I’m sure people in the world wished that to. But I do know that stress will kill you unless you have an outlet. I do make the most of myh time in the gym. I have the best time and benefit so much from it. I just wish that more people in the world knew how to take care of their stress like this instead of always turning to medication. Anyway enough of my ranting. lol