meat953’s BodyBlog

Ok ladies and gents, yesterday was my first attempt at throwing the javelin since losing more than 40lbs since July. In the javelin quickness and strength are your best friends. During last season I was really disappointed because I was very healthy but at the same time I was very over weight. After the last meet of the season I weighed in at 287lbs. It was at that time after watching all of the smaller faster athletes beat my distance that I had to do something. On July 15th I decided to take control of everything in my life and get my **** together. From that day forward I really started watching what I ate. Simply from doing that the pounds really started to come off. After that I started on the LG Sciences Trifecta stack and boy did the pounds really melt away. I kept my strength up but really just started to shed the pounds. School started on the 1st of September and everyone was just confounded with the way I look. When school started I was about 10lbs heavier than I am now. Right now I am weighing in at about 245 in the morning completely nude.

Now back to track. My season best last year was only 55 meters. This is not a good throw by any means because I KNOW that I can do much better. Yesterday I was starting my training and went about my regular javelin throwing routine. After warming up and getting some good warm-up throws under my belt I started to really let some fly (about 75% effort). After throwing somewhat hard for about 10 minutes I decided to get a little bit of speed built up and let one go. Well when I did that my goodness was I surprised beyond belief. I ended up throwing 61+meters yesterday. Thats an improvement of over 6 meters just from losing a lot of weight and gaining a lot of speed. I will keep updating this as I see fit guys.

Thanks for reading-

Brandon

My goal to lift a combined 1000lbs is now complete. Friday I did my deadlift and I lifted 405lbs. Thast brings my total to 1207lbs. Im stoked.

So today I figured out that I am really close to my goal of lifting a combined 1000lbs (bench, squat, deadlift). I squatted 470 last night, benched 295, and have yet to do a deadlift. I will achieve my goal before the time is up. I am only 235lbs away. Its gonna be EASY!!!!!

New update with the new stack. I love this stack. It is by far the best I have ever had. I have seen significant gains in only ONE WEEK. This is no lie. Today, I benched 295lbs for one rep. To some people this is no real big deal but to me this is great. Before this week I could only do 275 one rep and finish out my set with a spot. I love this stack.

This was my first week on my new MHP stack and all I can say is wow. In one week (no lies) my stretch marks are turning BRIGHT RED. I am extremely happy with the results and its only been a week. Can’t wait until Monday.

Today I had a new addition to my supplement family. I added in Cytosport’s Fast Twitch Caffeine Free. On top of that I added a caffeine pill to accommodate for the caffeine free. Here is my workout:

Decline bench press: 1×185 10 reps, 1X205 8 reps, 1X225 6 reps, 1X275 4 reps

Overhead Tricep extensions: 3X10 100lb dumbells

Bench Press: 3 sets to failure with 135lbs

Lateral DB raises: 3 sets with 30lb dumbells

Tricep Push downs:  3 sets with 60lbs (one hand at a time)

Big loss so far on thyrotabs and 3rd degree burn stack. I jumped on the scale today and Im down to 260lbs, only 10 more to go by August 1, 2007

I am not too sure if it was the horrible diarrhea that I had this week or if it was the Basic Cuts that I just started taking but I just got off of the scale and I lost four pounds this week. I am very impressed so far with this supplement. I did not get to start the MMA training like I had planned because money was kinda tight around here.  But I will be starting this week for sure.

Starting Monday I will be doing MMA training about 5 days a week. On top of that I am going to try to get to the gym at least 3 times a week. My new goal is to be down to 230-240 by August 1, 2007. Its gonna be a GREAT SUMMER!!!

Yeah I know I haven’t posted in a while but I’ve been busy with track. Now I am going to begin MMA training here in Massachusetts at a Straight Blast Gym. I have been looking all over for an MMA gym and I finally found one. I will update you guys as the training goes on.