Monday January 7
Finally the holidays are over and it’s a new week, gettin back on track feels good
Monday January 7
Chest/Traps/Calves
All Exercises are written “Reps x Weight”
DB Flat Bench(per hand)
8×90
8×100
8×110
DB Incline Bench(per hand)
8×50
8×60
8×70
Cable Crossover
8×110
8×130
8×150
Hise Breathing Shrugs
8×330
8×350
8×370
DB Shrugs(per hand) Held 6 inches from body
8×110
8×110
8×110
Good Mornings
8×80
8×80
8×80
DB One Legged Calf Raises
20×50
20×50
20×50
Seated Calf Raises(smith)
15×350
15×370
15×390
All muscles are flexed at the peak of each exercise as well as using Supersets to cut down on the time spent lifting, but i for the most part superset different muscles.
