UNLEASH THE BEAST WITHIN

Back/Shoulders/Abs

All Exercises are written “Reps x Weight”

Lat Pulldown(Triangle Chin Bar)- 8×190/8×210/8×230
Pulley Row(Lat Straight Bar)- 8×240/8×250/8×260
Bent Over DB Rows- 8×90/8×100/8×110(per hand)

Seated DB Press- 8×40/8×50/8×60(per hand)
DB Front Lateral- 8×10/8×20/8×30(per hand)
Rear Cable Lateral- 8×90/8×100/8×110

Weighted Decline Crunches
Hanging Leg Raises
DB Side Bends

All muscles are flexed at the peak of each exercise as well as using Supersets to cut down on the time spent lifting, but i for the most part superset different muscles.

This entry was posted on Sunday, January 6th, 2008 at 3:02 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.