Sunday Dec 30
Sunday Dec 30
Back/Shoulders/Abs
All Exercises are written “Reps x Weight”
Pullups(warmup)
6 Reps x 3 Sets
Modified T-Bar Rows(no support)
8×210
8×220
8×230
DB Rows(per hand)
8×100
8×110
8×120
Deadlift
10×140
8×230
6×320
6×410 <———Wahoo
Upright Cable Rows
8×90
8×100
8×110
Rear Cable Lateral
8×90
8×100
8×110
DB Front Lateral(per hand)
8×15
8×25
8×35
Weighted Decline Crunches
Hanging Leg Raises
DB Side Bends
All muscles are flexed at the peak of each exercise as well as using Supersets to cut down on the time spent lifting, but i for the most part superset different muscles.
