Sunday Dec 23
Sunday Dec 23
Biceps/Triceps/Abs
All Exercises are written “Reps x Weight”
Incline Hammer Curls(per hand)
8×30
8×40
Failure x 50
Preacher Cable Curl
8×80
8×90
8×100
One Arm Cable Curl
8×40
8×50
8×60
Chinups
8×8x8
Dips
8×8x8
One Arm Cable Tricep Extension
8×50
8×60
8×70
Tricep Pushdown(V-Bar)
8×125
8×135
Failure x 145
Tricep Ropes
8×80
8×90
8×100
Good Mornings
10×60
10×60
10×60
Misc Abs
All muscles are flexed at the peak of each exercise as well as using Supersets to cut down on the time spent lifting, but i for the most part superset different muscles.
