Saturday Dec 29
Saturday Dec 29
Chest/Traps/Calves
All Exercises are written “Reps x Weight”
DB Flat Bench(per hand)
8×80
8×90
8×100
DB Incline Bench(per hand)
8×50
8×60
8×70
Cable Crossover
8×110
8×130
8×150
Hise Breathing Shrugs
8×310
8×330
8×350
DB Shrugs(per hand) Held 6 inches from body
8×90
8×90
8×90
Good Mornings
8×70
8×70
8×70
DB Calf Raises(per hand)
20×50
20×50
20×50
Seated Calf Raises(smith)
12×320
12×340
12×360
All muscles are flexed at the peak of each exercise as well as using Supersets to cut down on the time spent lifting, but i for the most part superset different muscles.
The holidays are seriously messing up my workout schedule…
