Saturday Dec 22
Had to skip Friday because of some serious stuff that went on with my Dad at the hospital, work being insanely busy and having to miss half the day due to my father. Then breaking a tooth at the hospital luckily getting an emergency appt. at the dentist, to getting caught in a 10 mile traffic back up on the parkway on my way to the dentist which took me 2 freakin hours to go one exit.
Saturday Dec 22
Quads/Hams/Calves
Still nursing a knee injury back to health…gonna take some time
All Exercises are written “Reps x Weight”
Barbell Smith Squat- 8×100/8×100/8×100
Leg Extensions- 8×180/8×200/8×220
Vertical Leg Press(Smith)- 8×220/8×240/8×260
Plie DB Squat- 8×80/8×80/8×80
Lying Leg Curls- 8×70/8×80/8×90
Single Leg Cable Kickbacks- 8×40/8×50/8×60
Smith Calf Raise- 12×380/12×390/12×400
Donkey Calf Raise- 12×220/12×240/12×260
Calf Machine Press- 12×270/12×280/12×300
All muscles are flexed at the peak of each exercise as well as using Supersets to cut down on the time spent lifting, but i for the most part superset different muscles.
