Monday Dec 31
Monday Dec 31
Biceps/Triceps/Abs
All Exercises are written “Reps x Weight”
Incline Hammer Curls(per hand)
8×30
8×40
8×50
One Arm Cable Curl(per hand)
8×40
8×50
8×60
BB Curl
8×100
8×120
8×140
One Arm Cable Tricep Extension(per hand)
8×50
8×60
8×70
Tricep Pushdown(v-bar)
8×125
8×135
8×145
Tricep Ropes
8×80
8×90
8×100
Weighted Decline Crunches
Decline Oblique Crunches
All muscles are flexed at the peak of each exercise as well as using Supersets to cut down on the time spent lifting, but i for the most part superset different muscles.
Typically i should have done legs with a day of rest between back and legs but the Holidays are messing me up and i needed a quicker workout today so i did an arm workout, whew arms are toast after back and shoulders yesterday and now bi’s n tri’s today.
