Wednesday Dec 19
Forgot to add in the supps i’m currently taking so here they are…
Now-Adam(Multivitamin)
Now-Omega 3(fish oil)
Now-CLA Extreme
Now-Glucosamine & Chondroitin Plus MSM
BSN-Syntha 6(Whey Protein)
Universal-Torrent(Post Workout Shake)
Xtreme Formulations-Ultra Peptide(Casein Protein before bed)
On to the workout
Wednesday Dec 19
Chest/Traps/Calves
All Exercises are written “Reps x Weight”
Flat Bench BB- 8×210/8×230/8×250
Incline Bench BB- 8×170/8×190/8×210
Pec Deck- 8×140/8×160/8×180
Hise Breathing Shrugs- 8×300/8×320/8×340
DB Shrugs- 8×80/8×80/8×80(per hand) Held 6 inches from body
DB Calf Raises- 20×50/20×50/20×50(per hand)
Seated Calf Raises(smith)- 12×330/12×350/12×370
Good Mornings- 10×60/10×60/10×60
All muscles are flexed at the peak of each exercise as well as using Supersets to cut down on the time spent lifting, but i for the most part superset different muscles.
