Better
So I haven’t lost a pound yet but I feel much better now that I am really sticking to it. All of my muscles are sore which tells me that I have not been working out as hard as I could /should be in the past. I have been eating much better but to many of my calories are coming from fat. I find that if I have 1/2 a almond butter sandwich and put almonds in my oat meal in the same day then with all of the other little things that come up about 40% of my calories came from fat and unfortunately protein gets the short end of the stick in the high 20’s to low 30’s.
Any way like I said I FEEL better and that makes a world of a difference. I will continue to try and fine tune my diet.
February 22, 2009 at 8:58 am
to take out sore feeling move you muscle around strecht abit and do cardio.
this help the blood flow more to take out the lacktic acid
February 22, 2009 at 12:23 pm
Thanks for the tip.
Im back to doing at least 30 min of cardio every day and will continue to do so until I hit my weight goal.