20080927 - Shoulders / Traps
20080927 - Shoulders / Traps
1320-1430
142 lbs
Barbell Military Press
10 x 95
10 x 115
8 x 135
Barbell Shrug
10 x 135
8 x 225
6 x 300
8 x 225
Standing Low Pulley Deltoid Raise
10 x 30
10 x 40
8 x 40
Low Cable Pulley to Neck
10 x 100
10 x 120
10 x 140
Cable Internal Rotations
10 x 40
10 x 60
8 x 80
Dumbbell Shrugs
10 x 40
8 x 45
6 x 50
Front Cable Raise
10 x 30
10 x 40
6 x 50
Seated Dumbbell Military Press
10 x 40
10 x 40
10 x 40
