Weekends not killing me
My workout partner from 300 miles away was in town last Saturday. Killed my diet! Then I went to an amusement park with the kids Sunday…Killed my diet. Since then 3 days ultra clean and 2 lbs down. I think that at this point I’m so focused on eating clean that when my mind is guilty that I’m cheating my body is telling me that I’m still doing good enough to keep the fat coming off!
This week I started my Aug. Plan. Drop sets, Super sets, and rest of 60 sec first week, 50 sec second week, 40 sec third week, and 30 sec fourth. I know my fat will like it I hope my shoulders will take it as some time off. I’ve been doing 60 seconds this week and my pride is already taking a hit on the weight, so I’m sure by the end of the month I will be at a weighted cardio. That should give my shoulders some time to not have to fight the meat head in me (the 1000 pound gorilla in the room)!
August 7, 2008 at 6:02 am
Ha Ha Ha. This almost sounds like I wrote the blog. My 1000 lb gorilla is always getting in the way. I also have a training partner 300 miles away and we are keeping each other consistent and motivated. Good luck (40 secs oh man that’s going to suck)
August 7, 2008 at 6:06 am
Ha ha, workout partner from 300 miles away!!
I should get one of those. Good to see that fat is still coming off.
August 7, 2008 at 12:53 pm
Yeah that weekend wrecked me buddy…. its ok she’ll be back! speaking of, operation back and shoulders are taking off quite well! See you at homecoming….
August 7, 2008 at 4:40 pm
I have a huge weakness for amusement parks!! Glad you’re back on track!
August 24, 2008 at 2:35 am
Amusement parks make me hurl so guess I would drop weight instead. Ha! It is the socializing food and fun that gets me (along with non-health/non-fitness conscious friends). My office is catered almost weekly. PF Chang’s and Boston Market are favorites. Those brownies get me each time but I’ve learned portions…ok ok I still have 1/4 of the brownie but it is better than the 580 calories 23 g fat in the whole thing! Can you believe that? Literally "to die for!"