Determined
I refucse to let this shoulder stop me. I took two weeks of from the gym. I did nothing but cardio last week (3rd week). I tried to lift Monday…pain!!!!! But I’m not going to let that stop me. First week was 20 min cardio. Earlier this week was 30 min. Today 50 min. By the time I can lift again I’ll be at 90 min if I have to. I’m going to make progress on something. I don’t care what it is. Abs and calfs here we come!!!
May 23, 2008 at 7:41 am
I’ve also had shoulder pain in the past, no structural damage, just tons of pain, when trying to lift my arm. Visited docs who gave me a sling & meds, that did more harm then good, so i stop taking them….What did work for me was, an all natural enzyme supp. That works with the body’s own processes to assist in normal muscle & tissue repair & recovery. That supp is FYI RESTORE, by Garden Of Life. (& no, i get no royalties form this plug) they have three different formulas, see which best suit you, thats a good deed for the day. Now, you’ve nothing to lose but mobility. (my bad, lol) Hey check them produts out, if no serious damage is done, they can help you out. All th best!!!