mdrane’s BodyBlog

I am back from VEGAS!!!!  I would tell you how it was but What happens in Vegas…

I hit the gym this morning.  (actually lets start before that)

I got the results of my MRI on my shoulder and the 3 Phase Bone Scan on my knees early last week.  Diagnosis, tendenosis in the right supra spinatus, with signs of a previous injury.  Nothing in the knees.  My doctor is refering me to the Cleveland Clinic or the Mayo Clinic.  He says whatever is wrong with my knees is bigger than him and I should be looked at by a group of doctors who have sport specific knowledge.

 That being said I took the rest of the time I was here before Vegas as well as the time I was in Vegas off   But like I said I’m back from VEAGAS!!!

I hit chest today (calfs are now everyday).

Flat Bench

250 x 20

300 x 6

250 x 8

250 x 12

Incline Dumbell

100 x 8

85 x 12

60 x 15

Machine press

90 x 15 x 3

All in all I felt OKAY, for taking the last 2.5 months off.  Marked strength loss, but I was only going about 75% and I am down 15 lbs.  I still feel like I was probably pushing it at this point, but I’m getting stir crazy!!!

I refucse to let this shoulder stop me.  I took two weeks of from the gym.  I did nothing but cardio last week (3rd week).  I tried to lift Monday…pain!!!!!  But I’m not going to let that stop me.  First week was 20 min cardio.  Earlier this week was 30 min.  Today 50 min.  By the time I can lift again I’ll be at 90 min if I have to.  I’m going to make progress on something.  I don’t care what it is.  Abs and calfs here we come!!!