Determining Leg 1RM and Testing Training #/Reps on Upper Body
What a weekend! Do you ever go to the gym and lose track of time? Saturday was Arms/Chest/Abs (I know, wierd combo) Managed 3-Set/8-Rep Bench at my body weight of 185# (247# 1RM). I pushed a little harder on Bi/Tri targeting 85% of 1RM. Very Cool! Felt great! Sunday was Quads and Calves. Actually was able to squat #225# (247# 1RM = 136% of my body weight) My knee held up very well. Yeah! Worked quads further with seated extensions at 75% of 240# 1RM. Seated leg press at 340# 3-sets of 9 reps each (486# 1RM) . I used the 45^ incline for calf presses at 515# for 3-sets of 10 reps (687# 1RM) Tonight is all cardio. Tomorrow, Deltoids/Traps/Shoulders.
