Tues Jan 23 Upper Body
I felt kind of bad because I took a few days off from physical activity…but I needed the mind time. Just time to organize my life. You know?
Anyways, last night I jogged to the gym. Then I worked my arms, shoulders, and back…but with a slightly different approach. I was thinking back to my physical therapy days…we started off slow and worked our way towards the top…and for some reason I haven’t been doing that. So…now, my main focus for the time being is to lose some fat and tone up the muscles that I do have, and slowly build them up. I did lighter weights last night for about a minute on each exercise at least…did mostly machines…my shoulders needed the smooth motions of those for a bit. Exercised for about 30 minutes or so…it was nice.
