Ray McNeil’s BodyBlog

Week one is complete on my course to WIN the NGA International ( I know, really big goal).  Things are slowly progressing.  I lost 4 lobs this week, but bodyfat stayed the same.  So pretty much, it was a water loss and not actual fat.  I can live with that though. 

Welcome to my world.  Today I begin my new journal, outlining my goal of competing in the THE NGA INTERNATIONALS NGA American International Championships on November 10th.  Traditionally, I would compete in two shows a year.  However, this year I chose to up the intensity by competing more often.  In addition to the November show, I will compete next month (14th July) at the Southern States.  Right now I currently weigh 178.6.

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!