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SHARE11/8/2012 - delts
Posted in Training
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Nov 8, 2012, 2:55PM
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Pull-up 15
Push-ups 50
Good Morning 65x12
Stand press 65x8, 95x8, 135x5, 5, 4
Shrug 135x12, 225x8, 295x6, 8
Seat raise 25x12, 35x6, 6
front raise 35x12, 8
Towel Face pull* 120x15, 10, 11
*pass a short towel through the cable clip instead of a rope
Leg press calf rest-pause 540x15/12/12
Smith calf rest-pause 205x15/10/10
Run 10mins @1.0inc, 157cals, 1.13mi, 11mph
